Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.1% | 2th | 5:07 |
| Run 2 | 3:18 | 3:20 | -1.0% | 2th | 4:26 |
| Run 3 | 3:30 | 3:30 | -0.2% | 2th | 4:48 |
| Run 4 | 3:24 | 3:23 | +0.1% | 2th | 4:55 |
| Run 5 | 3:27 | 3:42 | -7.0% | 2th | 4:43 |
| Run 6 | 3:33 | 3:36 | -1.6% | 2th | 4:41 |
| Run 7 | 3:25 | 3:40 | -7.0% | 2th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:30 | -0.1% | 4th | 3:52 |
| Sled Push | strength | 1:38 | 1:46 | -8.1% | 4th | 2:13 |
| Sled Pull | strength | 3:14 | 2:59 | +8.1% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 2:11 | 1:49 | +19.3% | 20th | 2:49 |
| Row | aerobic | 3:41 | 3:47 | -2.8% | 4th | 4:15 |
| Farmers Carry | strength | 1:12 | 1:17 | -6.8% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 2:34 | +3.7% | 8th | 3:57 |
| Wall Balls | strength | 3:38 | 3:25 | +5.9% | 11th | 4:25 |
| Total Running | running | 24:15 | 24:24 | -0.6% | 4th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength