Ali Almunayer
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_doubles_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+8.3%
vs expected
running
+1.2%
vs expected