Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ali Almunayer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +3.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:20 | -7.4% | 78th | 5:07 |
| Run 2 | 5:00 | 5:20 | -6.4% | 79th | 4:26 |
| Run 3 | 5:48 | 5:53 | -1.6% | 85th | 4:48 |
| Run 4 | 5:50 | 6:11 | -5.7% | 82th | 4:55 |
| Run 5 | 6:20 | 5:33 | +13.9% | 96th | 4:43 |
| Run 6 | 6:21 | 5:34 | +13.8% | 93th | 4:41 |
| Run 7 | 6:40 | 5:44 | +16.0% | 98th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.8% | 94th | 3:52 |
| Sled Push | strength | 2:48 | 2:35 | +8.1% | 98th | 2:13 |
| Sled Pull | strength | 5:54 | 5:26 | +8.5% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:39 | +2.6% | 90th | 2:49 |
| Row | aerobic | 4:49 | 4:38 | +3.7% | 92th | 4:15 |
| Farmers Carry | strength | 2:06 | 2:04 | +0.9% | 84th | 1:43 |
| Sandbag Lunges | strength | 6:12 | 5:06 | +21.3% | 96th | 3:57 |
| Wall Balls | strength | 5:24 | 5:15 | +2.8% | 85th | 4:25 |
| Total Running | running | 41:51 | 41:21 | +1.2% | 85th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength