Kate Cook

30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_doubles_women

4
Place
Total Time
1:10:05
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.4% slower than expected
  • • Specific weakness: Sled Push - 12.1% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+4.8%
vs expected
running
+1.5%
vs expected