Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.5% | 32th | 5:43 |
| Run 2 | 4:39 | 4:31 | +2.9% | 30th | 5:15 |
| Run 3 | 4:58 | 4:50 | +2.6% | 26th | 5:43 |
| Run 4 | 4:47 | 4:50 | -1.1% | 23th | 5:37 |
| Run 5 | 4:59 | 4:57 | +0.6% | 15th | 5:55 |
| Run 6 | 4:59 | 4:49 | +3.3% | 31th | 5:33 |
| Run 7 | 5:11 | 4:53 | +6.0% | 38th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.3% | 28th | 4:26 |
| Sled Push | strength | 2:13 | 1:58 | +12.1% | 44th | 2:31 |
| Sled Pull | strength | 4:00 | 3:29 | +14.4% | 35th | 4:44 |
| Burpee Broad Jump | aerobic | 2:14 | 2:33 | -12.5% | 4th | 3:35 |
| Row | aerobic | 4:12 | 4:13 | -0.7% | 22th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.9% | 35th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:07 | -6.0% | 11th | 4:24 |
| Wall Balls | strength | 3:24 | 3:24 | -0.4% | 17th | 4:27 |
| Total Running | running | 34:32 | 34:01 | +1.5% | 19th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength