Kirk Kappelhoff

Australia 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

103
Place
Total Time
1:18:20
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.1% slower than expected
  • • Specific weakness: Farmers Carry - 15.3% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+10.6%
vs expected
running
-2.5%
vs expected