Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:18:20
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +0.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:53 | -8.4% | 15th | 5:01 |
| Run 2 | 3:50 | 4:02 | -5.0% | 27th | 4:10 |
| Run 3 | 4:26 | 4:25 | +0.1% | 46th | 4:36 |
| Run 4 | 4:35 | 4:27 | +2.7% | 52th | 4:39 |
| Run 5 | 4:41 | 4:33 | +2.9% | 55th | 4:44 |
| Run 6 | 4:11 | 4:24 | -5.2% | 30th | 4:35 |
| Run 7 | 4:28 | 4:29 | -0.4% | 42th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 63th | 4:15 |
| Sled Push | strength | 3:01 | 3:25 | -12.0% | 19th | 3:36 |
| Sled Pull | strength | 7:35 | 5:55 | +28.1% | 76th | 6:24 |
| Burpee Broad Jump | aerobic | 3:57 | 3:58 | -0.8% | 44th | 4:17 |
| Row | aerobic | 4:30 | 4:27 | +0.8% | 48th | 4:32 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.3% | 71th | 2:05 |
| Sandbag Lunges | strength | 5:08 | 4:37 | +11.1% | 62th | 4:58 |
| Wall Balls | strength | 7:42 | 6:57 | +10.7% | 57th | 7:36 |
| Total Running | running | 30:40 | 31:26 | -2.5% | 39th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength