Alex Woodbridge

United Kingdom 45-49
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_men

104
Place
Total Time
1:37:55
Performance
82.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 52.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.4% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+17.1%
vs expected
running
-3.4%
vs expected