Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
104
Total Time
1:37:55
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:06 | -11.6% | 54th | 4:32 |
| Run 2 | 4:12 | 4:45 | -11.7% | 60th | 4:11 |
| Run 3 | 4:18 | 5:19 | -19.1% | 38th | 4:36 |
| Run 4 | 6:55 | 5:25 | +27.6% | 100th | 4:40 |
| Run 5 | 6:57 | 5:35 | +24.3% | 100th | 4:46 |
| Run 6 | 4:30 | 5:19 | -15.6% | 54th | 4:37 |
| Run 7 | 4:33 | 5:28 | -16.8% | 48th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.1% | 48th | 4:13 |
| Sled Push | strength | 4:49 | 4:42 | +2.4% | 88th | 3:55 |
| Sled Pull | strength | 7:52 | 7:17 | +7.8% | 91th | 5:48 |
| Burpee Broad Jump | aerobic | 6:16 | 5:35 | +12.1% | 92th | 4:26 |
| Row | aerobic | 4:35 | 4:46 | -3.9% | 70th | 4:28 |
| Farmers Carry | strength | 2:49 | 2:35 | +8.8% | 92th | 2:07 |
| Sandbag Lunges | strength | 7:28 | 6:31 | +14.4% | 95th | 5:18 |
| Wall Balls | strength | 13:29 | 8:52 | +52.0% | 100th | 6:55 |
| Total Running | running | 35:56 | 37:11 | -3.4% | 76th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength