Ciaran Quinn

Ireland 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_men

21
Place
Total Time
1:10:02
Performance
16.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.9% slower than expected
  • • Specific weakness: Wall Balls - 22.2% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+10.8%
vs expected
running
-0.7%
vs expected