Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.8% | 26th | 4:32 |
| Run 2 | 3:40 | 3:42 | -1.3% | 11th | 4:11 |
| Run 3 | 4:04 | 4:00 | +1.6% | 26th | 4:36 |
| Run 4 | 4:00 | 4:01 | -0.8% | 18th | 4:40 |
| Run 5 | 4:01 | 4:04 | -1.3% | 15th | 4:46 |
| Run 6 | 4:00 | 4:01 | -0.4% | 20th | 4:37 |
| Run 7 | 4:07 | 4:04 | +0.9% | 21th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 15th | 4:13 |
| Sled Push | strength | 4:02 | 3:15 | +23.9% | 59th | 3:55 |
| Sled Pull | strength | 4:36 | 4:30 | +2.0% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 3:37 | 3:26 | +5.1% | 29th | 4:26 |
| Row | aerobic | 4:11 | 4:12 | -0.7% | 18th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 34th | 2:07 |
| Sandbag Lunges | strength | 4:10 | 4:13 | -1.5% | 17th | 5:18 |
| Wall Balls | strength | 6:24 | 5:14 | +22.2% | 50th | 6:55 |
| Total Running | running | 27:59 | 28:10 | -0.7% | 15th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength