Simon Diaz

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

107
Place
Total Time
1:18:57
Performance
43.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.0% slower than expected
  • • Specific weakness: Wall Balls - 19.0% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+7.3%
vs expected
running
-4.2%
vs expected