Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
107
Total Time
1:18:57
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +0.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:55 | +1.3% | 52th | 5:01 |
| Run 2 | 3:58 | 4:03 | -2.3% | 39th | 4:10 |
| Run 3 | 4:21 | 4:27 | -2.5% | 40th | 4:36 |
| Run 4 | 4:32 | 4:29 | +0.8% | 50th | 4:39 |
| Run 5 | 4:16 | 4:35 | -7.0% | 28th | 4:44 |
| Run 6 | 4:05 | 4:26 | -8.1% | 23th | 4:35 |
| Run 7 | 4:09 | 4:31 | -8.2% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.9% | 91th | 4:15 |
| Sled Push | strength | 3:56 | 3:27 | +13.7% | 70th | 3:36 |
| Sled Pull | strength | 5:35 | 6:00 | -7.0% | 40th | 6:24 |
| Burpee Broad Jump | aerobic | 3:30 | 4:02 | -13.3% | 27th | 4:17 |
| Row | aerobic | 4:56 | 4:28 | +10.1% | 90th | 4:32 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.2% | 27th | 2:05 |
| Sandbag Lunges | strength | 5:43 | 4:41 | +22.0% | 74th | 4:58 |
| Wall Balls | strength | 8:25 | 7:04 | +19.0% | 66th | 7:36 |
| Total Running | running | 30:20 | 31:39 | -4.2% | 35th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength