Connor Armstrong
United Kingdom
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_men
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.6% slower than expected
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+12.8%
vs expected
running
-1.3%
vs expected