Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Connor Armstrong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
35
Total Time
1:12:14
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +0.9% | 31th | 4:32 |
| Run 2 | 3:46 | 3:47 | -0.8% | 23th | 4:11 |
| Run 3 | 4:02 | 4:06 | -1.8% | 20th | 4:36 |
| Run 4 | 3:59 | 4:08 | -3.8% | 17th | 4:40 |
| Run 5 | 4:09 | 4:11 | -1.0% | 23th | 4:46 |
| Run 6 | 4:14 | 4:07 | +2.7% | 33th | 4:37 |
| Run 7 | 4:11 | 4:11 | -0.1% | 27th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 27th | 4:13 |
| Sled Push | strength | 4:10 | 3:22 | +23.6% | 64th | 3:55 |
| Sled Pull | strength | 4:57 | 4:43 | +4.7% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 3:51 | 3:36 | +6.6% | 35th | 4:26 |
| Row | aerobic | 4:18 | 4:15 | +1.0% | 30th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.3% | 52th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 4:24 | +14.5% | 49th | 5:18 |
| Wall Balls | strength | 5:54 | 5:31 | +6.8% | 34th | 6:55 |
| Total Running | running | 28:31 | 28:53 | -1.3% | 22th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength