Ahmed Bakr

Egypt 30-34

1

Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_men

70

Place

Total Time

1:22:08

Performance

56.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 49.0% slower than expected
• Specific weakness: Sandbag Lunges - 26.6% slower than expected

Category Performance

aerobic

-0.4%

vs expected

strength

+14.3%

vs expected

running

-1.2%

vs expected