Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.0% | 48th | 4:32 |
| Run 2 | 4:14 | 4:09 | +1.6% | 62th | 4:11 |
| Run 3 | 4:30 | 4:34 | -1.6% | 52th | 4:36 |
| Run 4 | 4:29 | 4:38 | -3.3% | 45th | 4:40 |
| Run 5 | 4:45 | 4:43 | +0.4% | 62th | 4:46 |
| Run 6 | 4:42 | 4:35 | +2.4% | 65th | 4:37 |
| Run 7 | 4:38 | 4:41 | -1.1% | 55th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.1% | 68th | 4:13 |
| Sled Push | strength | 4:12 | 3:53 | +8.1% | 65th | 3:55 |
| Sled Pull | strength | 6:06 | 5:43 | +6.7% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 4:19 | 4:22 | -1.3% | 52th | 4:26 |
| Row | aerobic | 4:19 | 4:27 | -3.1% | 32th | 4:28 |
| Farmers Carry | strength | 3:07 | 2:05 | +49.0% | 98th | 2:07 |
| Sandbag Lunges | strength | 6:37 | 5:13 | +26.6% | 84th | 5:18 |
| Wall Balls | strength | 5:32 | 6:48 | -18.8% | 25th | 6:55 |
| Total Running | running | 31:43 | 32:05 | -1.2% | 55th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength