Rosane Murray

Jamaica 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_men

73
Place
Total Time
1:22:49
Performance
58.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 25.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.4% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+17.8%
vs expected
running
-5.4%
vs expected