Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:31 | -10.3% | 22th | 4:32 |
| Run 2 | 3:47 | 4:11 | -9.7% | 25th | 4:11 |
| Run 3 | 4:21 | 4:36 | -5.5% | 43th | 4:36 |
| Run 4 | 4:29 | 4:40 | -4.0% | 45th | 4:40 |
| Run 5 | 4:43 | 4:46 | -1.1% | 60th | 4:46 |
| Run 6 | 4:51 | 4:37 | +5.0% | 70th | 4:37 |
| Run 7 | 4:20 | 4:43 | -8.1% | 35th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.5% | 27th | 4:13 |
| Sled Push | strength | 4:44 | 3:55 | +20.7% | 86th | 3:55 |
| Sled Pull | strength | 6:36 | 5:47 | +14.1% | 76th | 5:48 |
| Burpee Broad Jump | aerobic | 4:27 | 4:25 | +0.5% | 56th | 4:26 |
| Row | aerobic | 4:26 | 4:28 | -0.8% | 50th | 4:28 |
| Farmers Carry | strength | 2:39 | 2:06 | +25.4% | 85th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 5:17 | +21.4% | 81th | 5:18 |
| Wall Balls | strength | 7:25 | 6:54 | +7.4% | 65th | 6:55 |
| Total Running | running | 30:35 | 32:18 | -5.4% | 41th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength