Frank Socha
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+9.0%
vs expected
running
-8.3%
vs expected