Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:19:17
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +0.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:55 | -12.1% | 6th | 5:01 |
| Run 2 | 3:35 | 4:04 | -12.0% | 11th | 4:10 |
| Run 3 | 4:01 | 4:28 | -10.4% | 18th | 4:36 |
| Run 4 | 3:57 | 4:30 | -12.5% | 16th | 4:39 |
| Run 5 | 4:30 | 4:36 | -2.3% | 40th | 4:44 |
| Run 6 | 4:14 | 4:27 | -5.1% | 35th | 4:35 |
| Run 7 | 4:30 | 4:32 | -0.9% | 46th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 26th | 4:15 |
| Sled Push | strength | 3:13 | 3:28 | -7.5% | 31th | 3:36 |
| Sled Pull | strength | 5:48 | 6:03 | -4.2% | 47th | 6:24 |
| Burpee Broad Jump | aerobic | 4:36 | 4:04 | +13.1% | 68th | 4:17 |
| Row | aerobic | 4:40 | 4:29 | +4.0% | 67th | 4:32 |
| Farmers Carry | strength | 2:17 | 2:00 | +14.0% | 73th | 2:05 |
| Sandbag Lunges | strength | 6:04 | 4:43 | +28.5% | 79th | 4:58 |
| Wall Balls | strength | 8:08 | 7:08 | +14.0% | 64th | 7:36 |
| Total Running | running | 29:07 | 31:45 | -8.3% | 22th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength