Anastasios Ntatsis
Greece
50-54
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_men
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.7% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+6.9%
vs expected
running
-1.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
846
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
-16.6%
vs expected
running
+4.2%
vs expected