Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Anastasios Ntatsis
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Compare your performance against the average of your age group (50-54).
Place
91
Total Time
1:28:44
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:45 | +7.9% | 84th | 4:32 |
| Run 2 | 4:33 | 4:24 | +3.1% | 75th | 4:11 |
| Run 3 | 4:44 | 4:53 | -3.1% | 64th | 4:36 |
| Run 4 | 4:45 | 4:57 | -4.3% | 62th | 4:40 |
| Run 5 | 4:52 | 5:05 | -4.4% | 68th | 4:46 |
| Run 6 | 4:45 | 4:53 | -3.0% | 67th | 4:37 |
| Run 7 | 4:59 | 5:00 | -0.6% | 68th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 90th | 4:13 |
| Sled Push | strength | 4:41 | 4:13 | +10.8% | 83th | 3:55 |
| Sled Pull | strength | 6:10 | 6:22 | -3.3% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 5:04 | 4:52 | +3.8% | 73th | 4:26 |
| Row | aerobic | 4:52 | 4:35 | +6.1% | 90th | 4:28 |
| Farmers Carry | strength | 1:56 | 2:17 | -15.9% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:48 | 5:46 | +0.5% | 68th | 5:18 |
| Wall Balls | strength | 10:57 | 7:40 | +42.7% | 95th | 6:55 |
| Total Running | running | 33:46 | 34:13 | -1.3% | 68th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength