Katie Venables

United Kingdom 40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_women

11
Place
Total Time
1:17:09
Performance
22.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.5% slower than expected
  • • Specific weakness: Sled Push - 15.0% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+7.7%
vs expected
running
-0.1%
vs expected