Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
11
Total Time
1:17:09
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +2.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.0% | 14th | 5:19 |
| Run 2 | 4:03 | 4:14 | -4.5% | 13th | 4:38 |
| Run 3 | 4:21 | 4:31 | -3.9% | 12th | 5:06 |
| Run 4 | 4:26 | 4:32 | -2.3% | 15th | 5:08 |
| Run 5 | 4:37 | 4:34 | +0.9% | 27th | 5:12 |
| Run 6 | 4:45 | 4:30 | +5.4% | 43th | 5:06 |
| Run 7 | 4:46 | 4:32 | +4.9% | 39th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 15th | 4:48 |
| Sled Push | strength | 3:59 | 3:27 | +15.0% | 47th | 4:04 |
| Sled Pull | strength | 4:56 | 4:53 | +0.8% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 4:37 | 4:16 | +8.0% | 43th | 5:21 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 22th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.9% | 36th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:26 | +0.4% | 27th | 5:27 |
| Wall Balls | strength | 5:56 | 5:00 | +18.5% | 58th | 6:05 |
| Total Running | running | 31:26 | 31:27 | -0.1% | 21th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength