Nikita Lord
South Africa
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_women
16
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 14.3% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+3.2%
vs expected
running
+4.8%
vs expected