Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:18:21
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.3% | 33th | 5:19 |
| Run 2 | 4:26 | 4:16 | +3.5% | 46th | 4:38 |
| Run 3 | 4:47 | 4:35 | +4.3% | 44th | 5:06 |
| Run 4 | 4:50 | 4:35 | +5.1% | 50th | 5:08 |
| Run 5 | 4:50 | 4:38 | +4.2% | 44th | 5:12 |
| Run 6 | 4:52 | 4:34 | +6.5% | 53th | 5:06 |
| Run 7 | 4:54 | 4:36 | +6.4% | 52th | 5:07 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 36th | 4:48 |
| Sled Push | strength | 4:00 | 3:31 | +13.5% | 49th | 4:04 |
| Sled Pull | strength | 4:29 | 5:00 | -10.5% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 3:51 | 4:23 | -12.2% | 14th | 5:21 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 22th | 5:03 |
| Farmers Carry | strength | 2:25 | 2:06 | +14.3% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 4:32 | +6.5% | 45th | 5:27 |
| Wall Balls | strength | 4:43 | 5:07 | -7.9% | 10th | 6:05 |
| Total Running | running | 33:26 | 31:53 | +4.8% | 44th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength