Sana Badarneh

Jordan 55-59
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_women

52
Place
Total Time
2:30:18
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 19.2% below expected on total running time
  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 47.1% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+6.5%
vs expected
running
+19.2%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

729
Place
Total Time
2:34:26
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 61.7% below expected on total running time
  • • Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+17.0%
vs expected
strength
+35.1%
vs expected
running
+61.7%
vs expected