Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 8:34 | +1.6% | 100th | 5:19 |
| Run 2 | 8:25 | 6:12 | +35.6% | 100th | 4:38 |
| Run 3 | 9:23 | 7:43 | +21.5% | 100th | 5:06 |
| Run 4 | 9:00 | 7:45 | +16.1% | 100th | 5:08 |
| Run 5 | 9:10 | 8:22 | +9.6% | 100th | 5:12 |
| Run 6 | 8:58 | 7:53 | +13.6% | 100th | 5:06 |
| Run 7 | 9:01 | 7:19 | +23.2% | 100th | 5:07 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:34 | +6.0% | 100th | 4:48 |
| Sled Push | strength | 8:14 | 6:40 | +23.3% | 100th | 4:04 |
| Sled Pull | strength | 7:30 | 10:31 | -28.7% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 8:30 | 9:56 | -14.4% | 96th | 5:21 |
| Row | aerobic | 7:06 | 6:19 | +12.4% | 100th | 5:03 |
| Farmers Carry | strength | 4:13 | 3:34 | +17.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:14 | 9:54 | -27.0% | 90th | 5:27 |
| Wall Balls | strength | 15:39 | 10:38 | +47.1% | 100th | 6:05 |
| Total Running | running | 62:39 | 52:33 | +19.2% | 100th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength