Melissa Longdon
United Kingdom
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_women
8
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.9% slower than expected
- • Specific weakness: Sled Push - 11.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+0.8%
vs expected
running
+2.8%
vs expected