Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
8
Total Time
1:15:22
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.4% | 43th | 5:19 |
| Run 2 | 4:20 | 4:10 | +3.7% | 30th | 4:38 |
| Run 3 | 4:25 | 4:26 | -0.5% | 17th | 5:06 |
| Run 4 | 4:30 | 4:26 | +1.3% | 21th | 5:08 |
| Run 5 | 4:31 | 4:28 | +0.9% | 15th | 5:12 |
| Run 6 | 4:32 | 4:24 | +2.7% | 23th | 5:06 |
| Run 7 | 4:30 | 4:27 | +0.9% | 17th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.9% | 64th | 4:48 |
| Sled Push | strength | 3:46 | 3:22 | +11.8% | 33th | 4:04 |
| Sled Pull | strength | 5:45 | 4:43 | +21.9% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 4:21 | 4:06 | +5.9% | 27th | 5:21 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 45th | 5:03 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.4% | 13th | 2:22 |
| Sandbag Lunges | strength | 3:22 | 4:16 | -21.3% | 2th | 5:27 |
| Wall Balls | strength | 4:51 | 4:50 | +0.2% | 15th | 6:05 |
| Total Running | running | 31:41 | 30:49 | +2.8% | 23th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength