Lisa White

Australia 45-49
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_women

9
Place
Total Time
1:16:18
Performance
18.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.0% below expected on total running time
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 16.8% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
-4.6%
vs expected
running
+6.0%
vs expected