Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +2.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:36 | +12.6% | 59th | 5:19 |
| Run 2 | 4:35 | 4:12 | +8.8% | 59th | 4:38 |
| Run 3 | 4:50 | 4:29 | +7.8% | 46th | 5:06 |
| Run 4 | 4:44 | 4:29 | +5.4% | 33th | 5:08 |
| Run 5 | 4:32 | 4:31 | +0.1% | 17th | 5:12 |
| Run 6 | 4:35 | 4:27 | +2.7% | 26th | 5:06 |
| Run 7 | 4:35 | 4:30 | +1.8% | 22th | 5:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.0% | 30th | 4:48 |
| Sled Push | strength | 2:34 | 3:25 | -24.9% | 4th | 4:04 |
| Sled Pull | strength | 5:37 | 4:48 | +16.8% | 43th | 6:02 |
| Burpee Broad Jump | aerobic | 4:37 | 4:11 | +10.0% | 43th | 5:21 |
| Row | aerobic | 4:44 | 4:42 | +0.6% | 29th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.1% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:55 | 4:21 | -10.1% | 10th | 5:27 |
| Wall Balls | strength | 5:03 | 4:55 | +2.4% | 23th | 6:05 |
| Total Running | running | 33:02 | 31:09 | +6.0% | 40th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength