Richard Farrell
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_men
9
Place
Training Recommendations
- • Focus on running endurance - 16.4% below expected on total running time
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.5%
vs expected
strength
+7.1%
vs expected
running
+16.4%
vs expected