Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +0.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.3% | 24th | 4:47 |
| Run 2 | 3:29 | 4:01 | -13.6% | 9th | 4:20 |
| Run 3 | 4:26 | 4:02 | +9.6% | 61th | 4:23 |
| Run 4 | 6:35 | 4:05 | +60.7% | 100th | 4:30 |
| Run 5 | 4:05 | 4:07 | -1.0% | 35th | 4:34 |
| Run 6 | 3:48 | 4:12 | -9.6% | 14th | 4:55 |
| Run 7 | 4:42 | 4:20 | +8.4% | 55th | 4:44 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:21 | -8.4% | 8th | 4:35 |
| Sled Push | strength | 2:34 | 2:23 | +7.6% | 45th | 2:47 |
| Sled Pull | strength | 2:25 | 3:44 | -35.5% | 5th | 4:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:16 | +22.6% | 57th | 3:51 |
| Row | aerobic | 4:03 | 4:12 | -3.7% | 27th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.9% | 30th | 1:46 |
| Sandbag Lunges | strength | 5:29 | 4:40 | +17.3% | 56th | 5:28 |
| Wall Balls | strength | 7:43 | 5:11 | +48.7% | 83th | 6:03 |
| Total Running | running | 31:30 | 27:03 | +16.4% | 54th | 31:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength