Sophie Zakariya
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_mixed
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 34.1% slower than expected
- • Specific weakness: Sandbag Lunges - 26.1% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+15.3%
vs expected
running
-11.2%
vs expected