Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.1%
Race avg drop: -1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:20 | -15.8% | 32th | 5:17 |
| Run 2 | 4:58 | 4:50 | +2.6% | 57th | 4:48 |
| Run 3 | 4:31 | 4:49 | -6.3% | 32th | 4:47 |
| Run 4 | 4:22 | 5:04 | -13.9% | 33th | 5:01 |
| Run 5 | 4:01 | 4:55 | -18.5% | 10th | 4:54 |
| Run 6 | 5:05 | 5:15 | -3.2% | 50th | 5:12 |
| Run 7 | 4:29 | 5:06 | -12.3% | 30th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.9% | 73th | 4:54 |
| Sled Push | strength | 3:13 | 3:05 | +4.0% | 64th | 3:03 |
| Sled Pull | strength | 7:05 | 5:16 | +34.1% | 96th | 5:13 |
| Burpee Broad Jump | aerobic | 5:35 | 5:17 | +5.4% | 70th | 5:12 |
| Row | aerobic | 4:15 | 5:03 | -16.1% | 22th | 5:02 |
| Farmers Carry | strength | 2:25 | 2:06 | +15.0% | 82th | 2:04 |
| Sandbag Lunges | strength | 7:05 | 5:37 | +26.1% | 78th | 5:31 |
| Wall Balls | strength | 5:46 | 5:55 | -2.6% | 52th | 5:51 |
| Total Running | running | 31:56 | 35:57 | -11.2% | 26th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength