Frankie Elam
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_mixed
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 73.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 48.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 25.4% below expected on total running time
Category Performance
aerobic
+48.9%
vs expected
strength
+73.8%
vs expected
running
+25.4%
vs expected