Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+48.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+73.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: -1.4%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 2:53 | +106.0% | 82th | 5:17 |
| Run 2 | 3:36 | 2:51 | +26.0% | 10th | 4:48 |
| Run 3 | 3:48 | 3:23 | +11.8% | 9th | 4:47 |
| Run 4 | 3:27 | 2:31 | +36.4% | 5th | 5:01 |
| Run 5 | 3:45 | 3:24 | +9.8% | 5th | 4:54 |
| Run 6 | 3:57 | 2:57 | +33.5% | 14th | 5:12 |
| Run 7 | 3:23 | 2:09 | +56.4% | 13th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 73.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 48.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 25.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 151.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 112.0% slower than expected
- → Specific weakness: Farmers Carry - 74.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:28 | +19.6% | 9th | 4:54 |
| Sled Push | strength | 2:28 | 1:39 | +48.9% | 27th | 3:03 |
| Sled Pull | strength | 3:26 | 2:22 | +44.1% | 9th | 5:13 |
| Burpee Broad Jump | aerobic | 2:16 | 1:04 | +112.0% | 4th | 5:12 |
| Row | aerobic | 4:04 | 3:31 | +15.2% | 9th | 5:02 |
| Farmers Carry | strength | 1:16 | 0:43 | +74.2% | 9th | 2:04 |
| Sandbag Lunges | strength | 2:40 | 1:03 | +151.1% | 4th | 5:31 |
| Wall Balls | strength | 3:57 | 2:37 | +50.5% | 10th | 5:51 |
| Total Running | running | 27:54 | 22:14 | +25.4% | 13th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength