Shemaiah Alfaraj
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_mixed
6
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 40.2% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+4.7%
vs expected
running
+6.9%
vs expected