Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -1.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:49 | -10.3% | 23th | 5:17 |
| Run 2 | 5:07 | 4:25 | +15.6% | 67th | 4:48 |
| Run 3 | 5:20 | 4:31 | +17.9% | 86th | 4:47 |
| Run 4 | 4:51 | 4:32 | +6.9% | 52th | 5:01 |
| Run 5 | 5:17 | 4:36 | +14.6% | 76th | 4:54 |
| Run 6 | 5:20 | 4:45 | +12.1% | 64th | 5:12 |
| Run 7 | 5:06 | 4:29 | +13.6% | 52th | 5:02 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:37 | -8.6% | 14th | 4:54 |
| Sled Push | strength | 2:13 | 2:47 | -20.6% | 9th | 3:03 |
| Sled Pull | strength | 6:33 | 4:40 | +40.2% | 87th | 5:13 |
| Burpee Broad Jump | aerobic | 5:21 | 4:24 | +21.4% | 61th | 5:12 |
| Row | aerobic | 4:10 | 4:44 | -12.1% | 13th | 5:02 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.0% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:39 | -0.2% | 48th | 5:31 |
| Wall Balls | strength | 4:42 | 5:13 | -10.1% | 24th | 5:51 |
| Total Running | running | 35:21 | 33:04 | +6.9% | 48th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength