Joy Macharia
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_mixed
9
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 15.3% slower than expected
- • Specific weakness: Sled Push - 14.8% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-2.7%
vs expected
running
-1.7%
vs expected