Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: -1.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 5:11 | -32.0% | 5th | 5:17 |
| Run 2 | 5:12 | 4:43 | +10.2% | 71th | 4:48 |
| Run 3 | 4:41 | 4:44 | -1.1% | 41th | 4:47 |
| Run 4 | 4:42 | 4:55 | -4.4% | 43th | 5:01 |
| Run 5 | 6:12 | 4:50 | +28.2% | 100th | 4:54 |
| Run 6 | 4:59 | 5:06 | -2.4% | 41th | 5:12 |
| Run 7 | 5:14 | 4:55 | +6.2% | 65th | 5:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -5.9% | 41th | 4:54 |
| Sled Push | strength | 3:27 | 3:00 | +14.8% | 77th | 3:03 |
| Sled Pull | strength | 5:17 | 5:06 | +3.5% | 48th | 5:13 |
| Burpee Broad Jump | aerobic | 5:02 | 5:02 | -0.0% | 43th | 5:12 |
| Row | aerobic | 5:44 | 4:58 | +15.3% | 91th | 5:02 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.2% | 27th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 5:20 | -0.1% | 57th | 5:31 |
| Wall Balls | strength | 4:56 | 5:43 | -13.7% | 29th | 5:51 |
| Total Running | running | 34:32 | 35:06 | -1.7% | 35th | 35:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength