Abby Howells
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_women
26
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 49.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
-4.0%
vs expected
running
-9.1%
vs expected