Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abby Howells
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -4.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 8:05 | +1.3% | 100th | 6:05 |
| Run 2 | 5:58 | 7:13 | -17.4% | 68th | 5:25 |
| Run 3 | 6:11 | 7:13 | -14.4% | 79th | 5:32 |
| Run 4 | 6:03 | 6:38 | -8.8% | 91th | 5:02 |
| Run 5 | 5:51 | 7:32 | -22.4% | 71th | 5:35 |
| Run 6 | 8:23 | 8:05 | +3.7% | 100th | 5:51 |
| Run 7 | 6:26 | 7:15 | -11.3% | 92th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:37 | -0.0% | 96th | 5:35 |
| Sled Push | strength | 3:41 | 4:28 | -17.8% | 77th | 2:59 |
| Sled Pull | strength | 5:46 | 7:21 | -21.6% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 10:41 | 7:57 | +34.1% | 100th | 5:24 |
| Row | aerobic | 5:28 | 6:08 | -10.9% | 69th | 5:13 |
| Farmers Carry | strength | 2:14 | 2:35 | -13.7% | 84th | 2:01 |
| Sandbag Lunges | strength | 10:26 | 6:57 | +49.8% | 100th | 4:48 |
| Wall Balls | strength | 7:49 | 9:21 | -16.4% | 84th | 5:48 |
| Total Running | running | 47:04 | 51:46 | -9.1% | 88th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength