Iwona Wozniakowska
Poland
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
100
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- • Specific weakness: SkiErg - 6.8% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
-3.3%
vs expected
running
-0.9%
vs expected