Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
100
Total Time
1:26:54
Overall Percentile
33.4
Lower is faster
Athlete
Iwona Wozniakowska
Poland

Category Performance Summary

aerobic

+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.2%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:19 +4.1% 42th 5:49
Run 2 4:55 4:54 +0.1% 34th 5:23
Run 3 5:16 5:13 +0.8% 33th 5:42
Run 4 5:15 5:13 +0.5% 32th 5:46
Run 5 5:06 5:19 -4.2% 24th 5:55
Run 6 5:07 5:13 -2.0% 27th 5:46
Run 7 5:02 5:13 -3.7% 24th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 4:59 +6.8% 66th 5:14
Sled Push strength 2:34 2:38 -3.0% 26th 2:58
Sled Pull strength 5:27 5:12 +4.8% 40th 6:00
Burpee Broad Jump aerobic 7:03 5:25 +29.8% 71th 6:20
Row aerobic 5:11 5:08 +0.8% 35th 5:22
Farmers Carry strength 1:53 2:03 -8.6% 14th 2:16
Sandbag Lunges strength 4:57 4:50 +2.3% 35th 5:35
Wall Balls strength 4:53 5:32 -12.0% 15th 6:34
Total Running running 36:14 36:32 -0.9% 29th 40:22

How to Read This Analysis