Nicola Kilpatrick
United Kingdom
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
121
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 16.9% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-6.8%
vs expected
running
+7.2%
vs expected