Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
121
Total Time
1:29:40
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:28 | +3.8% | 49th | 5:49 |
| Run 2 | 5:32 | 5:02 | +9.6% | 62th | 5:23 |
| Run 3 | 5:55 | 5:21 | +10.4% | 64th | 5:42 |
| Run 4 | 5:46 | 5:22 | +7.1% | 58th | 5:46 |
| Run 5 | 5:58 | 5:29 | +8.5% | 61th | 5:55 |
| Run 6 | 5:44 | 5:22 | +6.6% | 56th | 5:46 |
| Run 7 | 5:45 | 5:23 | +6.6% | 56th | 5:47 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.3% | 56th | 5:14 |
| Sled Push | strength | 2:28 | 2:44 | -10.1% | 20th | 2:58 |
| Sled Pull | strength | 6:21 | 5:25 | +16.9% | 63th | 6:00 |
| Burpee Broad Jump | aerobic | 6:04 | 5:41 | +6.6% | 48th | 6:20 |
| Row | aerobic | 5:18 | 5:12 | +1.8% | 48th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.2% | 53th | 2:16 |
| Sandbag Lunges | strength | 3:25 | 5:03 | -32.4% | 1th | 5:35 |
| Wall Balls | strength | 5:02 | 5:50 | -13.8% | 19th | 6:34 |
| Total Running | running | 40:21 | 37:39 | +7.2% | 57th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength