Lawrie Walker
United Kingdom
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
139
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 56.1% slower than expected
- • Specific weakness: Sandbag Lunges - 10.9% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+11.1%
vs expected
running
-1.5%
vs expected